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Uploaded by rockbodyfitness on Sep 20, 2009
http://www.ericjmoss.com or if you like the Turbulence training format go to http://www.TurbulenceTrainingAdvantage.com
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How often do you recomend doing these exercises?
phil296em 2 years ago
you can do them 3 - 5 times a week depending on your total volume
rockbodyfitness 2 years ago
Great workout, Eric
bridgerwild 2 years ago
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How often do you recomend doing these exercises?
phil296em 2 years ago
you can do them 3 - 5 times a week depending on your total volume
rockbodyfitness 2 years ago