GET JACKED WITHOUT A GYM, train outside!!! - CBBF OPA Teen Champion Robin Strand

No gym? No equipment? No problem. Head over to the nearest track with your training partner and try this workout! Featuring Teen Champion Bodybuilder Robin Strand and Greg O'Gallagher (GOG9) in a Track and Field workout. Improve explosiveness, gain muscle!

Tire Flips - 3 sets x distance
Tire shrugs - 3 sets x reps
Tire OH press - 3 sets x reps
Dips/Clap pushups and ab crunches superset - 3 sets
Pullups - 3 sets
Sprints - 100m x 4

Music: My Macabre Machine - The Last Placid Days of Plenty
visit them at www.plentyonline.com !

Rate, comment and subscribe! More videos to come, and feel free to submit your fitness queries to me on Facebook or Youtube!

Category:

Sports

Tags:

• Teen
• bodybuilder
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• shrugs
• pushups
• crunches
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[0Tolin]

you guys are fucking faggots

[hydespro]

Thanks for cutting out the part where you masterbate to yourselves

[beer0k]

3:58 the guy delivers the most baffling series of non-existent strikes roflmao

[seaniescott]

he might be douchebag but he has a good body

[Wowzamagoogification]

@JCatford do you mean the one on the right?

[WinstonWilkerson81]

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[CwalkingPuppet]

@hydespro

whahahaha nice one :P

[JCatford]

both absolute dickheads, and the guy on the left is almost obese, lose some weight fatty

[knockoutsrgr8]

If your guys want a real tough workout you should try making a MMA fight video where you actually fight each other rather than just throwing punches in the air while doing situps on bleachers. That is if you are willing to prove you that you and Josh are man enough to actually take some real punches!!!

[123456789typ]

so retarded

[admiralpicard2010]

Awww they look so cute together,what a nice couple!