Mark Alvisi trains arms at Metroflex Gym after winning the USA Championships
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holy crap! huge.
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0o they let kids in the gym?
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@Handsdown09 LOL they probably think isolation exercises with 5lbs in strict form are mass builders
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super strict proper from is for beginners. as the weight you lift goes up your form deteriorates..
9 months ago 2
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You dont even need "good form" for muscular size, the muscle grows bigger from doing reps in the "stretched" position, so doing 1/4 reps is where hypertrophy happens, the rest 3/4 of the rep is basically just joints and other muscles taking over. Science just recently proved that.
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Judging by the comments on YouTube there are way more bodybuilding pro's than I ever knew, I'm so glad everybody is criticizing this deluded guy as he clearly has no idea what he is doing.
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@Handsdown09 He can swing and jerk all he wants.
The "keyboard warriors" criticizing his form won't be the ones with herniated discs and cauda equina, after all.
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im surprised they can workout in such a hot gym, seems really easy to get dehydrated and hurt your workout
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Swinging while curling is a form of self spotting. With each progressing rep cheat a little more in order to get in as many reps as you can instead of finishing the set early with perfect form. It's about keeping the tension for as long as possible
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@spillerjuice why are you keyboard warriors sitting behind computers saying his form is bad?? Unless you have a body that is better and major bodybuilding mags like MD coverning, shut the FUCK up. You don't know shit.
Handsdown09 1 year ago 31
5:00 The kid in the red is gonna be the next mr. olympia.
DeliciousMuzic 6 months ago 8