24 Club Hybrids: LORQ

Visit SIRLORQ.COM for printable study guides / posters
MUSIC: bil bless- exp 3
Filmed at the Vulcan in East Oakland, CA

6 club hybrid shapes in 4 timing/directions of the arms:
Extension / Horizontal Antispin
Extension / Vertical Antispin
Isolation / Horizontal Antispin
Isolation / Vertical Antispin
Extension / Isolation
Horizontal Antispin / Vertical Antispin

Category:

Entertainment

Tags:

• lorq
• nichols
• clubs
• club
• spinning
• clubspinning
• hybrids
• isolations
• extensions
• vulcan
• videos
• noel
• yee
• brian
• thompson
• bil
• bless
• object
• manipulation

[SirLorq]

1440 Views! That's like, 10 times the number of 3d hybrids. . . whoa.

[qwertycoder]

damn dude that was quite sick, lots of possibilities here and great fun too. a shoulder killer though.

[SirLorq]

@qwertycoder Practice isolations, extensions, and antispins in all four timings and directions. Please flow with the motion of the arms, I.e. twisting torso on top of pelvis and legs to allow the head to do a complete 180 degree twist. In all of these motions, it really helps to allow the torso to twist. . . that way there's no forcing. . . well, maybe a little :) be kind to your body!

[barnzee1]

wow dude I got some serious learning to do. been spinning poi forever now and have always wanted to dip into club spinning. now I have some serious inspiration. Thank you.

[SirLorq]

@barnzee1 Word. Thank you. There will be some more club tutorials here by the end of the month, i hope. That is my goal. Bringing folks from the awkward beginning phase to the fun and explorative intermediate level.

[SirLorq]

@barnzee1 Word. Thank you. There will be some more club tutorials here by the end of the month, i hope. That is my goal. Bringing folks from the awkward beginning phase to the fun and explorative intermediate level. Happy spinning!

[dacho10]

Nice... thank you, I'm learning and this video helped me a lot

[smileztheone]

Thank you so much for posting these!! been trying to find club spinning tutorials for a while and these have helped me immensely :D

[TheCowFighter]

du er mærkelig

[mutantsong]

mixing up the possibilities is so fun. the seeds from which much awesomeness will spring!

[AmagineD]

Really slick moves. I enjoyed watching this.