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Uploaded by menshealthuk on Oct 12, 2009
Men's Health UK bring you simple exercise descriptions, to maximise your muscle at the gym.For a full written description of this Side Jackknife exercise visit http://www.menshealth.co.uk/MH-TV/sports-stretches-warm-ups-sport-warm-ups/17...
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Isn't this like the Oblique V Up? but then without moving your upper body?
This one seems less hard then the Oblique V Up.
SparticusEX 1 year ago
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Isn't this like the Oblique V Up? but then without moving your upper body?
This one seems less hard then the Oblique V Up.
SparticusEX 1 year ago