Boxing and Shin Conditioning Exercises

http://www.interdojo.com

This techniques can be used by any other styles of martial arts including MMA.

Category:

Sports

Tags:

• Boxing
• Kickboxing
• Karate
• Kung
• Fu
• Fitness
• Sport
• Self
• Defense
• shin
• conditioning
• muay
• thai
• MMA

[jjcool117]

haha true...technique isnt very good. not enough pivoting on the foot and the hips, arm pumping, head protection with the other arm and the foot work is horrible. im a girl.. 14 years old, and have been doin muay thai for only a year and a month and i recon i could demonstrate much better than that. by the way. who kicks bags with shin protection on?

[shadowind31]

So you are 14 years old, so you better come and take a few classes with Calasanz, he built his name primarily on conditioning fighters to the point that they never could get hurt, the reason you see this guy kicking with thin pads is because already he spent one hour building his shin by kicking a 600 sand bag, now his shin is so sore that he is using the shin pads.

Thanks for your comment anyway and continue studying Mauy Thai

[IronFistDemo]

this does work, the punching with weights iv been doing it for a long time and I dont get hurt. I also punch iron dont belive me check my video out then you will see these things do work

[shadowind31]

You are right, this source of training it works

[fistimblow]

hes kickin a huuge buttplug man

[H0tkebab]

WTF is that boxer doing? His hands are flapping all over the place, there's no point in doing that because you aren't protecting your head.

[didyouseethatshit777]

wow the audio sounds really scary 

[PlatnumBitches]

Fuck thats Loud!

[abeu]

there's a proper way to do this... with elastics.. this is not promoting proper form and does nothing apart from uneccasry strain on joints... the kicking part is pathic.. that standing broken bag minics the leg og a 12 yr old girl, how can you learn to kick a person with that?

god this "master" is a joke, every video on youtube are laughable. if you wanna learn kickboxing, dont learn it from a guy in red coat and sneakers.

[uchia001]

Beware of The Legendary AFRO-FU

[1225256]

I'm a boxer and I'm gonna tell you young kids never ever use more than a 2.5lb 1lb is good and don't over extend or lock out your elbow how this guy never jacked his own arm up is amazing and I would love to fight his students this shit is pure booty.

[Duiveltje78]

hehe, I wonder what this teacher charges a month. :)

[texasdurp]

this guy reminds me of martin from that comedy show martin. the kung fu master who gets beat by his students cause he sucks.

[bloodriotiori]

for everyone talking shit on the weird noises here. This is a very old technique that's been demonstrated multiple times by people performing sanchin as well as old masters of the arts.  It may sound weird but it is effective.

[Madmick007]

LOL, is this concept art? Is this Andy Warhol brought back from the grave? This transcends words.