Savasana - Grindhouse downtime.

As you lie in Savasana, focus on being in the present; don't go into dreamland. Move your attention more from the gross to the subtle. Continue to observe your body and its processes on more and more subtle levels. Often our mind is on our outside activities and the present gets pushed into the background. Let the present be in the foreground. It raises our consciousness and intention to a higher, more spiritual plane. In these moments, we feel how yoga is a spiritual science, not a physical work out. Sometimes in Savasana you get a taste of the unconditioned mind, with no thoughts arising, just bare awareness. When you achieve peace in Savasana, remind yourself that you can call upon this feeling, contact this place inside you, at any time during the day.
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welcome 2 the grindhouse
No sappy music for this one. However. I suggest you play
Queen - Don't stop me now' with it

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[mikcross]

fancy footwork at 1:52