This is just a short video demonstrating several basic core stability exercises, which you can perform at home, which will increase the strength in your abdominals, obliques and lower back. www.gtpersonaltrainer.co.uk
The video contains step-by-step instructions for how to perform: Body Plank, Back Extensions, Oblique Bridge, Oblique Bridge Raises, Glute/Hip Raises & Strict Abdominal Crunches.
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Great explanation and good core exercies
FitFury 6 months ago