Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Core Stability Exercises (1). Glen Tither (www.gtpersonaltrainer.co.uk)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
129 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 10, 2011

This is just a short video demonstrating several basic core stability exercises, which you can perform at home, which will increase the strength in your abdominals, obliques and lower back. www.gtpersonaltrainer.co.uk
The video contains step-by-step instructions for how to perform: Body Plank, Back Extensions, Oblique Bridge, Oblique Bridge Raises, Glute/Hip Raises & Strict Abdominal Crunches.
Visit: www.beachbodypersonaltrainer.co.uk for a 10 week body transformation programme; or email me at glentither@virginmedia.com for more details about my tailor made "Virtual Personal Trainer" service.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Great explanation and good core exercies

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more