-"Outside the Box" Training: Scapular Control-
Loading...
Loading...
1,669
Link to this comment:
Share to:
Loading...
- 0:43Exercises for the Rehabilitation of Winged Scap...by sportsinjuryclinic23,129 views
Featured Video
- 5:30-"Outside the Box" Training: May 11 Tabata I-by fitprosarah4,941 views
- 5:27Corrective exercise 14by luv2bac2,772 views
- 4:32Scapular Revolution for a Healthy Shoulderby MovementsAfoot4,941 views
- 0:34W exercise for upper body scapula settingby ReligiosoPT1,247 views
- 4:50the shoulder and scapular controlby fitnessseminars13,424 views
- 1:22Serratus Exercise Videoby pilatesdigest21,746 views
- 0:55Gaining Scapular Control - Scap Clock Drillby standapart12,490 views
- 0:33Scapula Pushupsby stroutman8152,743 views
- 2:50Scapular Mobilizationsby sotahouston19,448 views
- 0:29Scapular Retraction by activeortho5,657 views
- 1:44Scapula Mobilization Routineby portaldo51,474 views
- 1:34Prone YTWL Scapula/Shoulder Circuitby ironstriet5,687 views
- 4:05-"Outside the Box" Training: Improving Glute Fu...by fitprosarah604 views
- 0:58Scapular Exercises Phase 2 with Exercise Band- ...by DoctorReNYC48,526 views
- 6:26Schroth Method Exercises for Scoliosisby scoldoc77,430 views
- 6:16Top 4 Exercises for Hips & Glutesby ACTIVEdotCOM180,828 views
- 4:59Mike Tyson bei seinem harten Boxtrainingby Boxing74740,185 views
- 4:00-"Outside the Box" Training: Glute Training-by fitprosarah3,476 views
- 1:27Stahl Bars spinal extension & scapular retractionby THEBODYPRACTICE3,398 views
Hey Paul!
Definitely! The Serratus Anterior is typically both tight AND weak...and I feel scap push-ups address both issues! :)
fitprosarah 2 years ago
Awesome! Thank you! :) I'm thinking the cable/band retraction holds could fit right in this video after the "awareness" drill (dowel rod)! I miss cables - don't work in a gym anymore...for many exercises, they just work better than bands! I think I have a vid somewhere where I do what I call "scap pullups"...essentially what you're talking about with the reverse shrugs! Yay for scaps!
fitprosarah 2 years ago
Fantastic. Learned a lot. Like I tweeted you, I do one arm scapula retraction and contraction using one arm at a time using a low cable row. When first starting it, it's a bit to get used to, not bending the arm, pulling with the scapula, but makes full rows stronger. I do reverse shrugs too using a high cable.
Thanks for the video. The pushup variation was great
fatlossfundamentals 2 years ago
Sarah, the Scapular Push-Up is also goof for development of the Serratus muscles, right?
PTurchan1 2 years ago