Movement Prep

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Uploaded by on Dec 8, 2008

Movement Prep - 90 / 90, calf stretch, Inch Worms, Sumo Squats, Lateral Squats, World's Greatest. Perform 6-10 repetitions of each exercise in order to prepare you body for a productive training session.
Core Fitness Performance Training Center
Williamsburg, Virginia
corefitnessptc.com

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