abdominal breathing exercise for stress relief & panic attacks

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Uploaded by on Feb 13, 2010

Do you find yourself holding your breath? Do you suffer from stress. This breathing exercise is based on the ancient practise of Hatha Yoga. It is an isometric exercise for the stomach, and may also help with the relief of stress and panic attacks. Pulling the belly button towards the spine engages and retrains the deepest abdominal muscles.

This also has a strengthening effect on the spine. At the office and at home, take a 3 minute breather when you start to feel the negative effects of stress.

The video has been encoded with the Schumann Earth Frequency Resonance for added benefits.

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  • Holla! Have you heard about anxiety zero technique (It is at anxiety0.info)? Ive heard some awesome things about it and my friend pretty much cured panicks with it.

  • Your website has many wonderful tools for self healing

    Best wishes to all!

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