Addy Hernandez Smiling Swimming Dragon

Inside Kung Fu Women of the Year Addy Hernandez demonstrates Smiling Swimming Dragon (first third)

Category:

Entertainment

Tags:

• Meditation
• exercise
• grounding
• circulation
• prana
• Ki
• Dahn
• Chi
• Gung
• single
• whip
• yang
• style
• tai
• chi
• dantian

[maxxbaer1957]

Thanks for the video. I have T.K. Shih's book on the form, but the clip is a nice additional resource.

[kifighting]

I start and end my day with this particular daoist exercise. Life is a marathon not a sprint. Chi, Ki, Prana and Pahn (Chinese, Japanese, Indian, Korean) development is an ongoing life purpose. This isn't for show. It's who I am.

P.S. Don't forget to smile.

Respectfully,

Addy

[riverwolf99]

Nice. Really nice. Good energy flow.

EXCELLENT compliment to the other martial art training you are showing.

I am going to add this form to my routines. Thanks!!!

[kifighting]

I appreciate it. We will be showing more videos on this subject matter in step by step detail

Thanks

Addy

[Obliquity58]

Beautiful. Thank you so much for adding this segment.

[kifighting]

Please check back as we will add more this month. We appreciate your remarks!

[siulamfu]

NICE VERY NICE

[aeortiz2004]

Beautiful presentation, Addy...thanks for posting!

[ralphpalandri]

Great ki use in this exercise.

[casterofnotas]

funny dancing look like worm swimming dancing with the stars forget

[triggerfingas]

Veery nice. extremely charismatic demonstration...5/5

[MrBrokenwind]

where did you learn this ? thanks

[jamiedavid74]

Beautifull video, great form, great location, great music, I feel totally relaxed and centered just watching.

pure class

[nnonnth]

I'm just about to get the Shih book so I'll be keeping up with the step by step here.

BTW there are many cool dragons on the 'Tube - check out watch?v=PcBai9EAZwY&feature=re­lated

... wasn't sure about Beethoven as a musical backdrop!!! But it's your form, you pick the music. ^_^

[shengchenfan]

you should know better.

[abraxas444]

awesome play,like a Dragon