KETTLEBELL Tornado
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Uploader Comments (revolutionfit)
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hello hernia!
2 years ago 8
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All Comments (58)
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Dude, you rock!
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@brucel33 the whole upper body.
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@revolutionfit does the momentum cancel out your effort? like slinging bicep curls instead of staying rigid
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good for the delts I got into kettles over a year ago and they rock
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What's with all the rocket science argument going on about losing fat,gym,which equipment,what food,which shoes,and other countless gibberish?
It's really simple :
1)Warm up good before doing any exercise.
2)Create resistance against your muscles,so you will burn fat.
3)Burn more than you put in.
4)Sleep enough.
Geez...
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why you got a towel on that kbell?
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If the guy is an RKC II I think he knows a bit more about kettlebell dos and don'ts than most of us here. Why all the negativity?
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Asking for trouble
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@revolutionfit core.
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what part of the muscel do u build by doing this?
brucel33 1 year ago
@brucel33 ALL of them, especially the muscles in center.
revolutionfit 1 year ago 3
can i ask what the purpose of the towel is and if there is a way you can do it without the towel
ishoa1 1 year ago
@ishoa1 . the towel gives you range of motion. its also great for gripping strength. do this one outside, away from people, and don't hit your head or body.
revolutionfit 1 year ago
This comment has received too many negative votes show
hahahahaha what a tard
georgepowell 2 years ago
thank you..... stay positive.
revolutionfit 1 year ago 27