Sample Active Dynamic Warm-up

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Uploaded by on Jul 24, 2008

Pre-Practice Team warm up lasting 20 minutes. Composed of Thermogenic, Muscle Activation, and Dynamic Mobility Exercises

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Sports

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License:

Standard YouTube License

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  • great work outs thanks

  • GREAT Warm Up!

  • very good warm up lots of ideas thanks

  • In part 2, they make love and get married. You should try the bed yoga!

  • shut up fatty

  • is this a gay mens video?

  • Keep up the good work

  • Hi. This looks like a great session. but can you tell me if the guys have already done a run etc to warm up? also would you run this session in the order it is in the video? lunges first etc etc?....

  • This is good but hope you add an audio track, maybe voiceover with instruction.

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