80lb Club Gama NO TOUCH cast

http://www.heroicevolution.com/dagda/
1st we want to give a shout out to Jedd Johnson of Diesel Crew and congratulate him on doing swings with his big demolition club, which is 89.5 lbs, that is AWESOME!! Today in honor of him we at Strongman Sunday took the knob of our 80lb Club and Kevin Wikse of www.primalpowertraining.com demonstrates a "higher" form of the Gama cast where no part of the club touches the body other then the hands of course. Its VERY tough and controlled exercise and FULL concentration is needed, build very strong shoulders for throwing, punching, bending and twist as well as building a strong resistance to being shoulder locked Oh and not to mention serious grip strength.

Category:

Sports

Tags:

• Kevin Wikse
• 80lb Clubbell
• MMA
• Strongman
• Grip strength
• Macebell

[JeddJohnson]

Hey man. Thanks for the shout out bro. Very impressive that you repped that thing out.

My demolition club has a giant ridge on it and I think to be able to swing it clean I really need to work on my flexibility.

Very nice work and keep up the fantastic training clips.

-Jedd-

[ChadHammons]

Awesome man