Nutrition Tips for Healthy Living : How to Rehydrate Fast

Rehydrate fast after exercising to keep the body functioning properly by replenishing minerals in the body with a healthy snack or drink supplement. Replace the potassium and sodium in the body by eating foods like watermelons, cucumbers, plums, grapes or salty foods or drinking a sports drink by following the diet tips in this free video on nutrition from a professional wellness counselor.

Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz

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Howto & Style

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• diet
• nutrition
• menopause
• heart
• prostate
• migrane headaches