Dale Hammond Bench Day 4/5/2010

Did some singles today... Felt good form was in and got good leg drive... hit a PR 345, 1st time the guy put his hands on the bar and I got pissed so I didnt count it....but I layed back down and got it up! I will go up 5 pounds on each set, I am going to do this for 4 weeks this being the first. Hope all is well peope I will keep postin! www.ocpowerlifters.com

Bench Press
135x5
185x3
225x1
275x1
315x1
325x1
345x1

Dips with 45lbs
8x4

Incline Dumbell Press
75x12x4

Green Band Pulldowns
20x3

Category:

Sports

Tags:

• Dale
• Hammond
• Powerlifting
• USAPL
• Orange
• County
• Powerlifters
• Bench
• Press
• 345
• Raw
• New
• York

[imperiumXX]

i understand your anger man.. it happens to me ALL the time even when i strictly tell them before the set to NOT TOUCH THE BAR unless i say something. excellent job though dude!

[ocpowerlifters]

@imperiumXX

Thanks man that 345 was a block for me for a while so that is why I was so pissed.. even though he was just making sure and watchin out, but dont touch until its on my neck...LOL Thanks for the post

[j0540212]

lol! Good shit man! Nice job on the PR too!

[ocpowerlifters]

@j0540212

Thanks for checkin it out!

[BRETZERR]

Great vid Dale. Getting real strong man....real strong.

I love your reaction to your spotter. I HATE when guys do that....I always explain to any spotter that I don't want them to touch it at all until I say. But maybe that's why I train at home using spot racks now.....it's just easier....ha, ha....

Keep up the great progress D!!!

[ocpowerlifters]

@BRETZERR

Thanks R! I been tryin to keep pressin

[280strongsick]

there was a vid just recent i saw where the weight went crashing across the eye i had the same thing happen except had no spot and i had to push it off reason it landed the pin poped out and then i went to load it and it poped out again landed on my toe and half my toe was hanging off to the side but i got some tape after then pain died down and put it back together that was fun

[ocpowerlifters]

@Darksidebarbell

LOL? Yeah I was in the heat of the momment you might say... LOL Thanks for the comment! I promise I will get over there and train someday!!!

[Darksidebarbell]

great video...love it when you get off the bench and he hold his hands out lol

[ocpowerlifters]

@280strongsick to me dont touch it util its on my neck!