Day 29 of 30 Workout Clip! Tone and Sculpt Your Upper Body
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Uploaded by makingthebest09 on Nov 15, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
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hey ahmad plz tell me what exercises sm1 can use for increasing butt size specially....at the rear end...(would be better if u upload a special vid) i hope i'll get professional advice thanx for all help:-)
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oh that's perfect since i live down here, do you have any locations in the hollywood/pembroke pines area? or even the ft lauderdale area? =)
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:0
It's so funny that you asked cause I am working on my singing clip now. I will post it very soon.
I hope your Holiday will be filled with Joy and Love.
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its "quiet dog bite hard" from mos def
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Thanks, :)
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Carmen, that is fantastic well done!
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hi, do you have any fitness classes in florida where you teach your techniques?
bluroses07 2 years ago
Yes I have a few...will you be down here?
makingthebest09 2 years ago
Ahmad
Your energy is always so impressive but I am guessing eating right has a lot to do with that. Your body looks great and very cut. Excellent workout and I am skipping like 700-800 per day 3 to 4 per week, I am now enduranced to skipping 200 times without stopping... :) i'm so proud of myself and so happy with my progress cause skipping can be very challenging.
You are one of my top inspirations.
~Carmen~
songbird4u 2 years ago
Carmen it is always a pleasure to see your post. Hey have you tried to practice your singing while doing your jumprope workout? You should make a clip...:) It is a great way to practice...~ahmad
makingthebest09 2 years ago
sweet I am going to start this right away!!!! Thanks!!!
DJVL0GS 2 years ago
Let me know how it goes after you complete the 2-3 sets!~ahmad
makingthebest09 2 years ago