Grilled Tilapia with Smoked Paprika and Parmesan Polenta Recipe

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Discover the wonders of smoked paprika with this easy and economical fish dinner. Creamy polenta complements the full-flavored fish.

Prep Time: 30 minutes


Preparation

To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.

To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Kitchen Notes

The tilapia can be prepared either in a grill pan on the stove or over the coals on an outdoor grill.
Nutritional Information

Calories: 422 (21% from fat)
Fat: 9.7g (sat 3g,mono 5.1g,poly 1.1g)
Protein: 39.9g
Carbohydrate: 34.2g
Fiber: 4.1g
Cholesterol: 73mg
Iron: 1mg
Sodium: 751mg
Calcium: 414mg

Category:

Howto & Style

Tags:

• cook
• food
• recipe
• quick
• fast
• easy
• fish
• health
• diet
• how to
• cooking
• dinner
• supper
• dinner tonight

[3239861]

thank you for taking the mistry of how to make polenta. This is so easy now I can make fish 2-3 times a week easily. dinner in 30min you can't beat that. ♥

[multiroberto36]

yummy. Thanks

[Sallyakerti]

Thank you.