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Hatha Yoga Bandhas (Locks)

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Uploaded by on Jan 7, 2012

Tamara Ronkin, RYT, CGFI, demonstrates the Hatha Yoga Bandhas (Locks), which provide stability and support in our yoga postures. These locks include:

1. Hasta Banda (Hand Lock)
2. Pada Bandha (Foot Lock)
3. Mula Bandha (Pelvic Floor Lock)
4. Uddiyana Banda (Upward Belly Lock)
5. Jalandhara Banda (Throat Lock)

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  • Great video. Thanks Y ; )

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