Shantea at home workout routine Part 1

You guys wanted shorter videos so I cut this into two parts.
And also cut the diet videos into two parts so this whole thing will have four videos.
I hope you guys enjoy. These exercise aren't hard at all but if you do them repetitive enough it will show amazing result without bulking up.

Category:

Howto & Style

Tags:

• luvableviet
• shantea mac
• shantea
• mac
• exercise
• routine
• flat abs
• great body
• at home work out
• work out
• floor exercise
• summer body

[iSNiFFPOtAtOEs]

how do you get such a defined butt ? :o

[xxEnchantedStarxx]

05:31 - Very simple ! Yeah ! xD I can't get my legs that high even if my life costed me it . xD You really are a SuperWoman ! <3

[lizziesparkles1]

@heartmend Yes it does I have been doing them nd you see the difference trust me give it a try:)

[bigtimerusher53]

i am gonna start this to get flatter abs, i am already in shape, but want better abs!

[melonpany]

@aljam138 :D if you still haven't found it yet it's koda kumi - shake it

[XxXBerryLoveXxX]

u make it look so easy

[xoiluvmusicox]

hell no! wall sits hurt for just 30 seconds & i'm pretty healthy ):

[MSsilentxx]

did you do dancing when you were younger?! or did you just self teach how to do the splits by doing that exercise?

[KarleeXBabeyy]

I've been doing this for 3 days and I'm full on into it! I did dancing for half a year this year but quit because I wasn't being treated as nicely as others (because of a fight). I'm going to a harder dance school next year so I'm starting to tone myself up :) I lose weight really fast so I lost 15 pounds from dancing before. At the old dance school I couldn't do any split. Now I can do left and right and really close to middle. For watching these I can do the upside down 6 o'clock and really c

[cooltoonful]

are you a super woman or what?

[heartmend]

I was wondering if these workout video would work on someone trying to lose weight???? I know you said it helps to tone down but does it also help to slim down as well??????? Thanks for your workouts :)

[HungryPanda08]

For the cherry picker it works your abs more if you clasp your hands together :)