Ninja Warrior Speed and Agility Training

THIS ONE WAS PRETTY RUSHED BECAUSE MY FRIEND IS HERE BUT IT IS STILL GOOD. This is me training my speed and agility for ninja warrior. Speed is one the most essential things to pass ninja warrior first stage. Try doing these for 30 seconds with 10-15 seconds of rest. Do 2 to 4 reps of each. Use this for football, basketball, tennis, and any other sport. Here is the workout:

-One Leg Hop
-Suicides
-The Ickey Shuffle
-Speed Skaters
-Quick Lateral Feet

Times in 8th grade:

100m- 11.78
200- 25.0
4x100 relay- 44.8

Oh yeah i would like to thank Fabian Franco aka BBoy Kidcheese

Skripbreaks- Enemy Crush

Category:

Sports

Tags:

• Ninja
• Warrior
• Speed
• Training
• Agility
• Feet
• Power
• Workout
• BBoy
• The
• best
• track
• field
• Delano
• California

[dephconn24]

dude Ijimeru, he could easily run faster than you

now stop being a tool and dont criticize him

[one2one2v2]

Specific training for DDR. Nice.

[Marinedude2]

Nice Place! Hahaa



[YOUKNOWWASSUPNOW]

Dude..anyone can do wat u did..

[Chicken10843]

@nameht55 Yea but the jokes on his neighbors for all being fat ass's.

[naterv11]

you're very slow at running. take longer strides!!!

[eddiefogerty]

NICE WORK, KEEP IT UP, IM GOING TO HIT THE FIELD TO START MY SOCCER TRAINING AGAIN! :D CAUSE I NEED IT SO BAD JEJE

[eddiefogerty]

@Craaftyn watever dude.. ur just trying to show off, i play soccer and doing this in a circuit is very anoying, cause its hard to do... :)

[ThePandaThug]

You run really weird! 0:27

[Chicken10843]

@staby8000 Then why don't you make a response and show us something that will impress us.

[xb0xg4m3r360]

dude my times in 6th grade are better then yours in 8th sorry to say

[wannaknowit]

whyyyyy doing these on concrete?For sure your legs/knees do not like it!Do it on something softer!Your legs would appreciate that!Anyway very good job and endurance and stamina!!!!