Accel Decel Drill -Run- Phase 2, cornerback
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Uploaded by FairchildTraining on Apr 8, 2010
Indianapolis Colts Cornerback Cornelius Brown featured in this video. Drill: Athlete goes 5 yards in 5 steps, keeping center of gravity (navel) close to his base (feet) when decelerating. Notice initial body lean, forcing him to feel pull of gravity into linear acceleration. When decelerating at 5 yards, opposite takes place, base precedes center of gravity.
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I live in indy and have never heard of Cornelius Brown...good work though
145bobby 1 year ago