Frank Mir (pt 5): The Superman from half guard (part 1)

Frank Mir shows what he calls the 'superman' technique from half guard. This is done to either sweep or more likely, get back to creating distance or full guard (which will be part 2 of this video).

Special thanks to Island MMA: www.islandmma.com

Category:

Howto & Style

Tags:

• frank
• mir
• submissions
• 101
• MMA
• Mixed
• Martial
• Arts
• grappling
• half
• guard
• superman
• UFC
• sweep
• black
• belts

[brettgoudy]

when all 10 partsof the seriesare out please make this a playlist!this is video gold for any one interested in MMA or jiu jitsu

[Submissions101]

@brettgoudy Brett, I may just do that buddy. We are also redoing the main site for SUB 101 and it will have play lists there with a whole bunch of on other content...all free of course.

[bamboocha923]

This video is viral just for a few hours and yet so many unnecessary comments... Anyway, this sweep is awesome. Because of videos like this I'm thinking more and more about switching grappling with jiu jitsu. I think i will get best of both worlds because then I can compete in both. Only thing I dont like about jj is that clinch when you grab someone by the collar or the sleeve...

[Submissions101]

@bamboocha923 Its you tube my friend. Many people will miss the point of what he is trying to show or make back handed comments about him vs Brock. I talked with him and he was very humble about it. Frank's words" As a fighter, you lose and go back to try and fill those holes.Its life and my goal is to get better. That's the fighting game son."

[zimmermandk]

come on Ari, you cut that video off too early!!  JK. thanks for posting

[Submissions101]

@zimmermandk part 2 will go up in a couple days bro ;-)

[tnjiric]

This is absolutely amazing!Keep the videos rollin'..Very educational and showing the Sensei Mir :D

[mick199999]

Nice simple move ! Looks very effective.

[130kali]

I don't care if he did lose to Brock. He has a wealth of knowledge that I would kill just to possess. If there is one thing that I have learned in my life, I learned that when wisdom speaks I listen.

[Jonth93]

that was funny xD

[portypete11]

Mir's knowledge of jui jitsu is awesome!

[resendizbjj]

he talks to much.

[YMBrant]

@bloodlessNAR If you learned from this, he has! Haha.

[bloodlessNAR]

i want Frank Mir to teach me Jiu Jitsu :P

[spatenface]

ever thought about tickling an opponent in order to loosen his hold? some well placed tickles could at least cause a short distraction ;)

[GOATyson92XXX]

Submissions101 you are great. I am at the beginning of JJ and im useing some tips and try to improve. This is like a bible for me

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