Why Use Interval Training To Get WorkOut Results Madonna Style

This is just a quick video for everyone who is training already or not but is not having the results he or she seeks...
For many years I have trained without this easily applicable technique and I wish I would have found it earlier...
I the hopes this will help you as much as it helps me!
Training is so important for your body AND, if not most importantly, for your mind...Release it!!

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To Your Sweaty Success!

Marika Be
Personal Coach

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Category:

Sports

Tags:

• workout
• gym
• intervals
• interval training
• burn fat
• increase metabolism
• get leaner muscles
• madonna
• basic metabolism
• training
• lose body fat
• reduce cholesterol
• become healthier
• cardiovascular exercice
• strong heart
• fun
• mindset
• burn fat when you sleep

[TheBombRock]

(It's "basal" metabolism) ;)

It's muscle repair, above all, that raises your BMR. (you're not sweating out bad toxins lol, you're sweating out water, sodium, and (sex) pheromones) :D

[desichele30]

hey nice informative video. thanks for uploading.

i have just bought a treadmill and been using it for few weeks. i ccan do 22 mins at 6mph non stop, but failing to burn as much calorie that i wud like to. my target is 500 calorie in about 30-35 mins without killing myself. any tips?