How I lost over 100 pounds (Pt.1)! (and still losing)

This little vid gives an overview of how I lost over 100 pounds (142 pounds to be exact) and am still losing weight. I am 24 pounds away from my goal! No gimmicks. No quick fixes. Just plain hard work. Feel free to ask me any questions! NOTE: I talk REALLY FAST. You have been warned :)

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[tkeene1000]

Shaxfiend you are awesome and inspiring.

[shaxfiend]

@tkeene1000 Aww! Thanks!

[chubbi44]

Congratulations!! WoW you lost a person...

[shaxfiend]

@chubbi44 LOL! Thanks!

[Elvception1979]

@shaxfiend What do vegan/vegetarians think about Shakeology

[shaxfiend]

@Elvception1979 Well, I can't speak for all vegans/vegetarians, but personally, I believe Shakeology seems to be a pretty nutritious drink (if everything they say about it is true). I have had it a couple of times with almond milk and frozen strawberries as a post-workout drink. It tasted just ok to me. It is not "vegan" because it is made with milk-based ingredients. I believe that you should try to get most of your nutrients from whole foods rather than supplements, though. Just my opinion.

[GodsGenuineGift]

Bless you and your family!!!!

[Elvception1979]

@shaxfiend I couldn't agreed more.

[shaxfiend]

@fauxmixedhair Thanks!

[fauxmixedhair]

congrats! what an accomplishment!