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Update # 7 - 12/05/08 - Sweet Potato Pie Blues

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Uploaded by on Dec 5, 2008

Post Thanksgiving Day update. I discuss the eVILs of holiday eating...

This week, I'm down 1.5 lbs. (2 week weigh-in) for a total of 21 lbs.

Playing in the background: Eva Cassidy

Wade in the Water
Wayfering Stranger
People Get Ready

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Uploader Comments (mutantqueen)

  • Great job, you could have gained! Super! Glad you had a nice holiday.

    Good don't sweat it, just keep it off. Anybody can lose, but can we keep it off. I have done it so much, but I have never kept it off, so I am doing good now. Just take it slow.

  • That's the way I try to look at it. It's not easy changing your mentality about weight loss. Slow and steady. Thanks for watching!

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  • You are doing great! You look great too:)

    Keep up the good work. I need to refocus at times too. As long as we incorporate exercise and stay focused we will do great!

    Donna:)

  • I love your videos, Have a great weekend and continued success!

  • Happy Holidays. I ate a lot on thanksgiving. and I know i will on Christmas.Its my last year of eating a lot on the holidays.And Next year is around, the corner.Have a wonderful weekend.

  • You go, girl! Exercise is definitely the key and it really shapes your body..once you make it a routine it will make it easier.

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