Kiran Sawhney Demonstrates Vrksasana or the Tree Pose
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This video is a response to Joga-joga.pl Wiktor Morgulec - Vrksasana - Yoga dla początkujących - Akademia Asan
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Thank you for posting this vid! The Tree Pose is my favorite!! I try to do it everyday! I agree with what you have said here, in that "it opens up your heart"! I am up to 2 minutes on each foot now, provided I can properly clear my mind...and of course- have no other distractions! For me, the Tree Pose helps to bring me into balance, both physically and spiritually. Again, thank you for posting this. Namaste.
iammready 1 year ago