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Diaphragm breathing - Belly Breathe - Abdominal Breathing

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Uploaded on Jun 28, 2011

Belly Breathe! Deep breathing/ abdominal breathing / belly breathing/ diaphragm breathing/ diaphragmatic breathing to optimise your state to be more relaxed and productive at work. Not as good as Elmo's version of course :-) With Mark Walsh from Integration Training. http://integrationtraining.co.uk/

This video includes the "embodied" approach. The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler and the Strozzi Institute (http://www.strozziinstitute.com/), Paul Linden (http://www.being-in-movement.com/), Wendy Palmer (http://embodimentinternational.com/) and Dylan Newcomb (http://www.uzazu.org/). These people are all masters in the field.

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