Cardio Workout: Session 2

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Uploaded by on Sep 30, 2008

PLEASE NOTE: Ashley is not a trained instructor. *You assume all risks by participating in any/all videos.* As always, contact a physician before starting an exercise program.

A dance based cardio workout.

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Howto & Style

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Standard YouTube License

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  • what's the quickest way to lose a big belly? (if you have all day) is it hours of intervals on a treadmill? willing to workout 5-6 hours a day

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