Murder that Motha #&%@ing Milk Shake

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PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself.


SOOOOOO...

Before trying this video make sure to:
1. Stretch
2. Have water handy
3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible).
4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout.
5. Have fun and be patient with yourself.

Thanks again for all the love. Remember, you can do it, and I'm here for you!




-Trainer David

Circuit Breakdown

Jumping Jacks - 25
Modified Push ups - 10
Jumping Jacks - 25
Ab Reach - 20
Hip Raises - 20
Jumping Jacks - 25
Regular Squat - 20
Extended Plank - 20sec
Jumping Jacks - 25
Bird Dogs - 30 reps 15 each side

Repeat 2 times for maximum benefit

Category:

Sports

Tags:

• Fitness
• Trainer
• David
• Milk
• Shake