Weightloss Meal Plan from my Personal Trainer (pt2)
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thanks for the info. i started a weight loss journey on jan 2, 2012. i've subscribed to ur page, please subscribe to mine.
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Love this.
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Im a trainer myself.....I dont agree with the fiber cereal, my option tho...
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you are hot stop with the weightloss and just maintain
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well, let me tell u something about these sugar free products. they mostly contain sweeteners which r even hurting our body more than normal sugar. especially aspartame which even leads to cancer. sweeteners kill ur body more than normal sugar..so try to switch to natural sugar that s actually IN the food. a sugar free lifestyle gives u more power bcs sugar only gets u addicted to it anyway..it s very bad for us....but yeah, it s a big industry hehe
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you look great already!!
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splenda is baddddd makes you crave food. have organic or brown sugar.
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nuts are great.brazil nuts,almonds,walnuts are the best! seriously they are great calories and keep you full.tuna also.tuna iin spring water is awesome
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so basically eat fiber one all day...
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You should try making some green smoothies. Great way to get some spinach in and lots of fruits. I use 1 orange, 1 apple, 1 banana, 2 leaves of romaine and a handful of spinach with 8oz of water. I've had all my servings of fruits and veggies in one drink.
hazeldyme 1 year ago 14
I love that you are keeping us posted on this journey. But I am curious...he didn't mention anything about protein?? You have a few things there with protein (high) the rice, the milk for your cereal; possibly the cereal and the spinach. Protein is very important in weight loss. I hope he adds it into your diet as you go along. Good luck and God bless!
essnce04 1 year ago 6