Reverse Wood Chop+Standing Low Cable Push is a whole body exercise focusing on rotation and pushing. Build strength with low reps or mass with higher reps.
@anlzd Don't equate controlled with slow - I am movining very controlled at the speed you see there. Yes, it is possible to move slower in that exercise, but in my experience it it not very natural. This is a main reason that the tempo I prescribe is what you see there or FASTER.
@anlzd Don't equate controlled with slow - I am movining very controlled at the speed you see there. Yes, it is possible to move slower in that exercise, but in my experience it it not very natural. This is a main reason that the tempo I prescribe is what you see there or FASTER.
exercisewizard 1 year ago