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Build musle and physical fitness with this combo

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Uploaded by on Apr 10, 2008

Reverse Wood Chop+Standing Low Cable Push is a whole body exercise focusing on rotation and pushing. Build strength with low reps or mass with higher reps.

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Sports

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  • @anlzd Don't equate controlled with slow - I am movining very controlled at the speed you see there. Yes, it is possible to move slower in that exercise, but in my experience it it not very natural. This is a main reason that the tempo I prescribe is what you see there or FASTER.

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