Introduction to Yoga, Posture 7: Bridge Pose

Bridge pose calms the brain and helps alleviate stress, anxiety, and mild depression. It strengthens the spine, back, buttocks, legs, and ankles; opens the chest and hips; and can also improve sleep and digestion.

Check with your doctor before doing this pose if you have a neck injury. If you have low back or knee pain, keep your palms pushing into the floor and raise the hips only slightly, so that the spine is in a straight line from the shoulders to the knees.

See the entire Yoga series and Guide to Basic Postures Here:
http://www.cvshealthresources.com/topic/mmyoga

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