Yoga Shoulder Stretches - PART THREE
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That last inverted pose, what is that for?
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thanks for the post. i've been looking for back stretches lately, because my back isn't very good, and i have a little bit of scoliosis, so i wanna help straighten my back. i'm also going to start doing back excersises too. i'm already going to a chiropractor. if you know of more back streches please post them, thank you.
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Hi Queerp,
Thanks for the feedback. I hope to pose a series of videos on strectching and strengthening the back at some point. You might consider subscribing to my videos.
Best of luck!
bostonyogi 3 years ago