clap pull ups tutorial

HD goes over a variation of the common pull up. the clap pull up is a MUCH harder version. this is GREAT strength training for traceurs, martial artists, rock climbers, and anyone that just wants to gain some strength!

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• ein
• crew
• refuze
• strength
• training
• pull
• up
• tutorial
• parkour
• free
• running
• pkfr
• workout
• upper
• body
• martial
• arts
• rock
• climbing
• bouldering

[DenisSimonKarasik]

yo xshaolinkidx. dont listen to some of these idiots comenting on this they are bullshit. and also calisthenicskingz. ya he is good and i mean REALLY GOOD but nobody is ever good with this kind of aditude and comparison. keep making tutorials man ur awesome.

[XshaolinkidX]

@DenisSimonKarasik

thanks man i appreciate it. ya he's good at what he does, but he DEF is a little too cocky for his own good. lol

[calisthenicskingz]

he's a little fagget. lol. lol

[XshaolinkidX]

wow.... your def not the king of comebacks... thats for sure

[calisthenicskingz]

you're weak !!!!!!!!!!!! don't ever post a response to one of my videos until you get some real strength and skills !!!!!!!!!!! don't you know i'm the KING !!?!!

[XshaolinkidX]

you the SELF proclaimed king? or what actin like a fool? king of rediculas comments? actin like a chump ass bitch? u want skill, come and throw down with me any day buddy.

[MarijuanaMuscle]

Hell yea stud!

[RoLkizZ]

Hey, great video and really cool lessons :) keep it going bro :) and also watch my pull ups video :)

[Andythefunkman]

Great brother, I´m training calisthenics too. (Please try to sum up your talking - we want to see the excercice!) it´s just an advice. bye and thanks.

[XshaolinkidX]

what do u want a prize or something? this MIGHT b the worst comment i have ever seen