Yoga Stretch For The Middle Back (Thoracic Spine) - Spine Flex

Videos by YOGA TEACHERS in Brisbane, Australia - TEN TOES YOGA in Brisbane (Australia). If you are in Brisbane, find our timetable at www.tentoes.com.au

This is a gentle spine flex exercise to bring flexibility to the spine, particularly the thoracic.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!

Category:

Education

Tags:

• yoga
• meditation
• yoga teacher
• yoga instructor
• stretch
• strength
• flexibility
• get fit
• fitness
• strengthen
• stretching
• vinyasa
• kundalini
• hatha
• weight loss
• lose weight
• yoga sequence
• yoga routine

[mikedelgado8888]

@faderklas hahahahaha

[mystix008]

@faderklas ewwwwwwwwwwwwwwwwwwwwwwwwwwwww­ww

[faderklas]

I have the weirdest boner right now

[ShaolinHero1]

@adaptiveagile I'd say your right about that

[adaptiveagile]

@ShaolinHero1 - from the look of it, you can probably get more leverage from this because you're holding onto your ankles whereas with cat and cow you can only go as far as your muscles take you.

[SuperApparition]

@ShaolinHero1 Hehahahahahahaha. Eat shit.

[ShaolinHero1]

@SuperApparition piss off!

[SuperApparition]

@ShaolinHero1 What is the difference between doing this fucking a wall?

[ShaolinHero1]

What is the difference between doing this and the cat.