040710 SgTitans Kettlebells Training Long Cycle 1 of 3.wmv

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Uploaded by on Jul 5, 2010

Date: 4th July 2010
Location: SgTitans Megacourt - Singapore

WOD:
4mins/4mins, 3mins/3mins, 2mins/2mins, 1min/1mins

- Tempo 8 secs - 1:1 Work rest ratio

Person in the video (From left)
Rizal Marof, Alaudin, Teng, Taufiq

Constructive Critics and Comments are welcome.

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