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20 Ways How to Cope With Stress

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Uploaded by on Aug 23, 2008

1. Walking, Physical Exercise or Work. 2. Proper and fresh food which is easily digestible, with B and C vitamins and without chemicals. 3. Safe Social Network. Open One's Heart to Somebody Trustful. 4. To Find Relevant Information. 5. Laughter and Humor. 6. Mindfulness. 7. To Control Negative Emotions. 8. Suitable Job. 9. Hobbies Unrelated to Work. 10. Seek Expert's Advice if Needed.
11. Nature. 12. Regularity. 13. Time Management. 14. Some Kind of Spirituality. 15. Calming Music (e.g. J. S. Bach).
16. Open Fire (e.g. a candle, a Fireside). 17. Relaxation and Meditation. 18. Yoga and Qigong Combine Exercise and Relaxation and Give Energy. 19. To Abstain from Alcohol, Drugs and Gambling. 20. Additional Individually Effective Possibilities.
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