How to Dunk a Basketball... Attempt #13

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Category:

Sports

Tags:

• basketball
• dunk
• dunking
• jump
• jumping
• increase
• vertical

[CutFromaDiffCloth]

tips from a late dunker:

1. practice on a 9 (or even 8 foot) rim to build confidence and gain the feel of what you need to do on the 10 foot rim. do it for a solid 10 minutes until you are exhausted. do one hand, two hand, etc add moves to gain body control.

2. when you go to the 10 ft rim, imagine a rim above it, and try to reach and extend and jump for that imaginary rim. you are trying to dunk IN the rim, but you need to shoot for above the rim. it's all in your head, you're high enough

[TerryDav123]

Where is the final dunk attempt? I wasn't able to be here on your birthday, but want to see what happened. Please share!!

[DoomAndreee]

Radiohead + Dunk video = Wtf?

[Al3aZeF7]

it have been a long time from the last vid, you need just 2 inches to a clean dunk, you should do a vertical jump program like : VJB ''Vertical Jump Bible'' and do the novice weight and plyo, you gonna see a huge gains, i gained 4 inches in 2 months, it really worth to do this program, keep the hard working, regards.

private: is that you wear is a gay shorts? :P lol.