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Waikele Fire - CrossFit Total Dec. 2006

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Uploaded by on Feb 2, 2007

CrossFit Total Dec. 2006

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Sports

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Uploader Comments (waikelefire)

  • Yeah, we've cut way back on the weight to get the form down.

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  • We're hosting a CFT meet in Sacramento in February (2008). Come make it official.

  • form on some of those deadlifts was terrible, keep doing that and you will screw your back

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