DeFrancosGym.com - 21's (version 2.0)

Here's a new twist on an old favorite!
Perform 7 Zottman curls, then 7 "palms up" curls, then 7 hammer curls. Basically, you're moving from the hardest exercise to the "easiest" as your arms fatigue.

Category:

Sports

Tags:

• defrancos
• gym
• biceps
• 21's
• version
• 2.0
• joe
• defranco
• built
• like
• badass
• zottman
• curls

[SouthernstrengthNz]

Nice, One thing i like about these vids is that you are making me think about what I used to do as a body-builder and how I can now take that and turn it into a power/strength exercise for powerlifting. Keep being an inspiration for me to come up with new exercises.

[bigtonutz]

high reps is a mofo :)

[xkkx7]

Joe you kind of use some back muscle while you get more fatigued towards the end? Is this okay as long as you're not completely swinging and is cheating a little in the long run going to help your biceps a lot? Finally, how many sets of these do you do? Would this just be a one set finisher for an upper body day? Thanks.

[USSBallcarrier]

Joe D.

I miss the atmosphere... how about putting a live cam in the gym?...LoL

[vincex22x]

Nice twist Joe! Keep the great vids and tips coming

[jhashey]

awesome share Joe.  2.0 for sure.

[joecandito]

not bad for your size

[fadetoben]

great bicep workout man, i'm loving these vids, keep them coming =D

[chiefboy26]

good shit frank im a virginia kid lookin to get on wit a skool next year and with ur work outs that you post it keeps me challege myself.and also im 6'2 320 and run a mile in 10:37