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Uploaded by markmcgee4 on Dec 28, 2008
Active Qigong is also known as Stillness in Motion. This exercise emphasizes the fluid movement of the White Crane while demonstrating a reverse motion of hands to body. The hands sink as the body rises and rise as the body sinks.
Education
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AGUILE28 1 year ago
FIRST!
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ohhh
AGUILE28 1 year ago
FIRST!
QWERTYGUYFUL 1 year ago