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Yoga for Beginners

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Uploaded by on May 2, 2008

Shape magazine's review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews. Recommended props: mat, strap and block.

Available at www.YogaDirect.com

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Education

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Standard YouTube License

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  • I love her cute voice, & her yoga body. What a beautiful yoga teacher Patricia Walden is.

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  • Patricia.Walden 2.0 Robot?

  • @yogafan6500 yeh especially her long beautiful legs

  • the weird voice makes it all the worse, lol

  • wow its like horror movie ?

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