Abdominal exercise

Video shown here is for those who wants to reduce their tummy as well as fats stored in both sides of abdominals. These exercise will bring your abdominal in good shape. You dont need to join gym. You can do all these steps in your house.

Category:

Howto & Style

Tags:

• health
• abdominal
• manojkumar16

[hungriheart]

i get up at 6.i have to go to college at and start at 7:15.so tell me how many mins i should do.i dont wanna have a 6 pack but just have a flat tummy.

[manojkumar16]

just go thru previos replies... 30 minutes is enough... however, diet control is must otherwise no use of abs exercise at all

[Nazish84]

WOW! Manoj, you are my hero! LOL!! Thanks for showing these exercises. :)

I have some questions. do these exercises work for girls as well? I mean, I wont want to develop a 6-pack abdomen, now would I? :D If these work for girls, now many times should a starter do them, and take to what count? I am getting married in 3 months and I DESPERATELY need to loose mt belly fat...HELPPPP!!

[manojkumar16]

Thanks for ur comments :).First of all, u shud be diet conscious. Exercise wont work unless and until u take care of ur diet. Eat low fat foods only. No butter, not much oil, no pizzaa/burger.

Nw, do abdominal exercise which is loaded here. Apart from this go for skipping exercise. 400 times, in between take break also.

Whatever u do, nthing will be effected if u r not diet concious.Believe me. Measure ur weight today. Start wt I said above. Measure ur weight after 7 days U'll be delighted :)

[Nazish84]

Right! I'll keep a check on my food intake. But how many sets shoud I do of these exercises? Repetitions per set?

[manojkumar16]

In the beginning 2 sets for each exercise and 15 repetitions per set. After 2 weeks, increase number of sets to 3 and no. of repetitions to 20, means, 3 sets for each exercise and 20 repetitions per set... Dont forget to do skipping exercise regularly...

[geet2809]

Hi Manoj..I just saw this video,ITS REALLY seems working.Can you please highlight food I should skip from my daily diet and please highlight dietry plan to reduce tummy..

Being starter how many(as shown

) each I need to do?

[sm369]

Hi Manoj, thanks for this. Can I do all such excercises without any warm up. I mean directly abs excercises no running or skipping.

[missfaizamalik]

wow its too good,sometimes i like homemade videos rather thn professional one, its really too good

[kumaranpart]

Hi Manoj, can u let me know the food that u had in the process of losing weight. I am not sure of the food habits. Dats my problem. I exercise a lot, but am not losing weight. So pls tell me the food tat i can eat

[kumaranpart]

Can u suggest me some food tat i can take in to reduce my weight.. What did u eat everyday for breakfast, lunch n dinner when u were in the slimming process? Please tell me so that it can help me in my goal to reduce my weight and especially tummy!!

[HANIXL]

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