Bagua Zhang Lesson 4 from Exeter Kung Fu

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Uploaded by on Jun 6, 2011

This is our most basic circle walking drill, but it already covers all the basics for deflecting, locking, sweeping, and throwing. There are a million applications for pushing hands to explore in these mechanics alone, and I will cover some of them in the next tutorial. Practise the inside and outside turn until you have a real feel for the whole body force expressed in each.

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  • Thank you for the clear and concise instruction. Good stuff .

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