Keys to Self Realization / Enlightenment - Spirituality

http://www.siddhayatan.org
http://www.yogeeshashram.org
http://www.siddhalishree.com (blog)
A talk by Enlightened Master, Dr. Acharya Yogeesh.

Keys to Self-realization

This is a frequently asked question and when asked most people will say that they already know themselves. However, to know oneself is a difficult thing.

There are steps to self-realization. First, the human body consists of a gross body and a subtle body. In order to realize oneself a person's gross body needs to be cleared of blockages.

There are three channels in the body -- ira, pingla and shushumna.

In ira -- breathing takes place through the left nostril. This is the moon channel(cool).
In pingla -- breathing takes place through the right nostril. This is the sun channel.
In shushumna -- breathing takes place equally through both nostrils. It is the center of the backbone.

A person that is always balanced and always in shushumna is already self-realized. This is a difficult technique to master because typically a person is imbalanced, either in anger or in love. The key to balance is in your hand and the lock is in front of you. But you cannot see it. When a diamond is in your hand you think it is a piece of rock.

A blind man was lost in a big fort miles and miles long and only with a single door. Someone told him that he can find the door if he keeps walking with his hand always on the wall. He said he didn't mind walking and so he kept on going for miles. As soon as he got close to the door his body started itching so he removed his hand from the wall to scratch himself while he kept on walking. He missed the door. He kept on walking and repeating this several times. The key is in his hand, the door is there but he cannot see it.

We are deluded and that is why we cannot be self-realized. The reason is because we cannot stay balanced. If we can be always in shushumna we are balanced. Even a wild animal coming towards you cannot harm you because he will sense that you are not violent.

Balance is the key to be self-realized. Of all the paths, this is the easiest one. If your breath flows always equally in both channels you will always be in touch with your soul. This is the simplest way.

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[Nirmalite1]

Self Realization can be achieved Sahaja or spontaneously, through Kundalini awakening. The Kundalini is our Mother energy that resides in our sacrum bone. It rises along the Sushumna Nadi to nourish and balance us from within. When this happens, a cool breeze flows from our hands and from the top of our head, the Sahasrar Chakra. This is Self Realization or Yoga - union with the Divine.

[daniurb]

Thank you My Guru for your wisdom in guiding me towards the goal "Self Realization"

Daniela

[Tyrkul]

On a basic level its realizing you are All or as some humans refer it God. Its not thinking you are God but REALIZING you are in fact God and everything you just forgot. Best realization I've ever had

[stonergeo33]

I swear every time I meditate I see a door and I lose my balance. The key is in my hand :)

[Randinoish]

Thank you Master(no offense if you feel it, this is just a word to show my respect)) for helping "this blind man" to "keep his hand on the wall". The joy that radiates throughout my self when I balance my breath is a miracle.

[dejan2x]

Great, but PLEASE see also SADHGURU!!

[gbrhusker76]

@trappedinameatsuit when you have self realization you release all of your guilt and your worries. Happiness will flow through you.

[HealingVibrations]

@trappedinameatsuit Its because when you kill and insect, at some point we get some karma in our individualized physical body life, and in the grand scheme, at one point in incarnation we are the very insect that we are killing, since we are all one being having vicarious experiences through all of the bodies, not just human incarnations, but everything that exists, there is an incarnation of our greater self within the smaller bodies as people or bugs or animals, we are the one in the many.

[qwalznarg]

first there is a mountain

then there is no mountain then there is

the lock upon my garden gates a snail thats what it is

[def037]

bruce lee said fhe same thing about punches and kicks