weight room III, week 19

more weight workout stuff...some lundges and power complexes

Category:

Sports

Tags:

• Dian
• Ivanov
• rehab

[djslyfox]

no offense but your formation is off, you might get injured by doing it like this

[divanov]

no worries my man...btw, i did recover from an ACL doing that same stuff...it worked great for me!

[divanov]

i value your opinion...fortunatelly I didn't get hurt, quite the opposite...I've recovered pretty nicely! i think you could post up a video with the right formation! critisism is accepted when there is a proposed solution to the problem

[tank3415]

wow your gay

[divanov]

right...u wish...lol

[zkb24]

are you like the star player on your team or something?? lol your posting all kinds of rehab videos like your some dwade or something

[divanov]

no i'm not...there is a reason i do that, if u don't like it don't come back!!! there is nothing bad to share experiences, again...if u don't need that kind of help, don't watch it

[sarkyba]

I had my acl repaired 5 weeks ago. I can see how your videos will come in very useful in the coming weeks and into the future for me.  Thanks very much for putting them up. they're excellent!

[Norf1989Tricker]

with my reconstructed acl i can do all what i do with good acl ??

[lizcaruso]

thanks for the great ideas. Im helping train a friend who is a professional athlete and you have given me some challenging exercises and good variety

thanks again xoxo

[fcepinho]

dude, thanks for those videos, i'm at my 16week now and i stoped therapy cuz it wasnt pushing me enough. by those videos it look like u r 6 aready of me. congrats

[Ozmeister17]

Well done! It's good that you would make these videos! They don't help me yet because my op ain't for 3 weeks or so I subscribed and in a few weeks I'll tune in again! lol!

Cheers

[dadoody]

Thank you very much for posting your videos.

I am 15 weeks post OP, but you seem to have been much more advanced than me during that time. Quad strength for me is coming back slower, but I probably need to do more intensive excercises.

[galinpatrick]

I think all of his workouts posted here will be great help for guys who got injured and should learn how to walk first and then to do stuff like this,so instead of writing dumb,unreasonable and childish comments why don't both of you(tank 3415 & zkb24)take a sample of your assholes and give it to each other...u might find it tasty!If it was not the net,but to be in front of me I would eat U alive,U virgin kids!