Hardgainer Bodybuilding Secrets - Testosterone

http://www.HardgainerBodybuildingTips.com - For hardgainers to gain weight and build more lean muscle, you must increase testosterone levels naturally. But are testosterone supplements the way to do it? This bodybuilding video gives you the answer...

Category:

Sports

Tags:

• hardgainer
• bodybuilding
• testosterone
• build
• lean
• muscle
• gain
• weight
• body
• building
• training

[holyspiritlver]

im tryin to say this nicely,,, YOU DON"T KNOW S***....hey guys, dont do none of this crap unless you want diabetes by 25

[ironoxidered]

OMG I can't believe this guy is recommending Kool-Aid! Refined sugars are not good for your gut. I would prefer to eat monosaccharides (simple sugars) such as honey or raisins or o.j. - these do not require alot to be broken down and assimilated into your system and are better for you..

[MegaCrasher99]

our gym intructer always say..increase your protein intake..and minimize your carbs intake...as much as possible..

[musclesize90]

good advice for noobies!!! drinking carbs during ur workout is not necessary unless ur doing a long workout. but if u keep ur workouts short and intense. u can just take in sugars afterwards... thats what works for me.

[CIarKent]

is depriving myself from sex/masturbation help raise my testosterone levels to help gain muscles?

[jugbir]

Thanks for the advice. I already drink dextrose and maltidetrxrose after a work out but I will try it during too for a bit.