The best Leg and Core/ab exercise! Core Bar Nick Tumminello
Loading...
Uploader Comments (PerformanceU)
Top Comments
-
why not just hold a plate in 1 hand.
2 years ago 8
-
lunges, the knee should not go beyond the shin, should drop more into the lunge
All Comments (12)
-
I have been doing sledge hammer work outs,this looks like you can use a sledge in place of the core bar .I some times fit olympic plates over the handle to increase resistance when safe for certain movements,for the most part you can slide your hands farther away from the head of the hammer to increase resistance.
-
lol like ever!
-
@billysue2 so you fall for his shitty gimic and buy his piece of shit work out equipment that you don't need so he gets money in his pocket for developing pretty much a smaller version of a barbell. wow.
-
Very versatile exercise, really great! I think, it is possible to use also simple dumbbell. You strenghten legs and glutes and also stretch with that exercise psoas and iliacus to maintain right position of the pelvic.
-
We could argue that a standard bar shortened and weights on one end fixed as usual would be as efficient but looking a bit closer at your design it is very nicely done. I would highlight the safety features of your bar more as it seems like the main feature that sets it apart from home made versions.
Do a video explaining the safety features.
-
this is similar to a macebell.
-
Fuck i would NOT want to train these women. That must suck. Much rather train motivated athletes.
- 1:26
How to Quickly Improve Your Squat. Hip mobility. Nick Tumminelloby PerformanceU98,245 views
- 0:32
Best Push-Up Circuit. Bigger Chest, Shoulders and Triceps. Nick Tumminelloby PerformanceU33,953 views
- 0:38
The Monster Walk - Killer Hamstring and Glute exercise - Posterior Chain -by PerformanceU29,661 views
- 1:15
Barbell Complex - Fat Loss / Conditioning Workoutby PerformanceU25,463 views
- 2:09
TOP 5 EXERCISES TO INCREASE CORE POWER FOR ATHLETESby CoachScottThom46,027 views
- 0:51
Drag flick / slap shot power!by pprimalPerformance19,043 views
- 2:17
Baseball Core Training - Stabilization & Rotationby baseballstrength44,150 views
- 1:00
Glutes - Piriformis Muscle Stretchby EverestTherapeutics573,196 views
- 2:55
Some Of The Best Leg Exercises For Building Massby GTSPerformance45,371 views
- 2:38
Killer Leg workout for massive strong legsby fatalityhawk468,061 views
- 5:15
The Single BEST Abs Exercise (Scientifically Proven)by PerformanceU149,675 views
- 1:37
LEG STRENGTH BUILDINGby 72150821,982 views
- 2:28
Mike Boyle's Strength and Conditioning 2007by hillian0238,767 views
- 4:16
No 1. Elite Hockey Training Academy- SSTby sstcanadacom122,970 views
- 0:42
KIler Ab Exercise with a Medicine Ballby PerformanceU6,055 views
- 1:38
Free Hockey Workouts.comby FreeHockeyWorkouts27,602 views
- 1:36
Unilateral Lower Body Exercisesby AthleteTrainingCentr9,918 views
- 0:48
New Shoulder Exercise - Shoulder to Shoulder Pressby PerformanceU21,055 views
- 2:31
Hamstring Circuitby PerformanceU6,932 views
You describe it as the best. Best for who?
IanKingTraining 1 year ago
@IanKingTraining - I don't usually answer questions like this. But, because you are a fellow T-nation author, i will. What really determines what exercise is "best" is specific to the individual. That said, the exercise shown is great for most healthy athletes and exercise enthusiasts. The word "best" is only included in the title because it helps the video stand out here on Youtube. But, you already knew all that.
Best Regards!
Coach N
PerformanceU 1 year ago